Training Log Archive: tdgood

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 

My calf was a little sore before the run and got worse as the run went on. I finally had to quit after I got to the point I couldn't walk on it. I had to walk 1.55 miles back to the finish at that point (took 35 minutes).
Later, when I looked at my splits, it turns out I also skipped number 12. I ran right by it but never saw it on the map. It would really have sucked to tough out the course with an injury only to be MP.
Apparently I was doing quite well until my calf gave out.

Day 1 - Red - Splits

I was all prepared for a double header game but apparently they pushed the schedule back a week. this week we only had a single match and next week when I am not here will be the double header. We played well most of the first game but fell apart right at the end and lost 25-22. The other games we just were blaah.

We lost again.

My knee was bothering me and since tomorrow is a double header volleyball and a soccer day I took today as a rest day.

According to my internal plan, today was to be a long slow day. Long isn't very long but I did get the slow part. It was very windy out and first mile was like running into a hurricane.

Rt 175 + Severn road + 1 Park Loop.

Dist Pace
1.04 8:43
0.24 8:10
0.95 8:46
0.95 9:03
0.26 8:34
1.04 8:31

Went for a walk with Darcy. Our Pond is still frozen but the large one by the development is busy with frogs.