Hike along swallow falls, Swallow Falls state Park in Western Maryland.
Lots of cool waterfalls and rocks.
Out there on vacation with Darcy, Dave & Heidi Onkst. A most excellent trip.
2 PM
walk1:28:59 [3] 3.19 mi (27:54 / mi)
high at ? manor state park. We didn't have a trail map so just started hiking. We picked a trail hoping it would loop back but it didn't. We finally had to turn around and hike back.
My team played down to the other team's level. instead of winning we let the other team tie us 3-3. the other team had about 8 shots and scored on 3 of them. We had lots more opportunity but didn't capitalize on them.
It was cold and rainy out so I didn't want to go running outside. So back to the treadmill. After the first 1/2 mile, my lungs felt really dried out. I finished the mile then slowed down to see how it would feel.
My calfs tightened up over the night so I opted not to run today. I was riding the bike when Darcy came home so I stopped riding and we went for a walk.