Training Log Archive: tdgoodIn the 7 days ending Oct 23, 2015:
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Friday Oct 23, 2015 #
2 PM
Orienteering (red) 39:09 [3] 4.47 km (8:46 / km)
shoes: O' Icebuds 2014
I had an early start. Definite disadvantage to starting early. I had to make the tracks through all the high grass areas. I orienteered fairly cleanly just not very fast.
Thursday Oct 22, 2015 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
I still have several injured areas, my back being the largest. I was still up for volleyball (later flying out to Kentucky.
I played really well. I was passing well, and blocking well. I didn't get a chance to hit but I am sure I would have hit well. Unfortunately some of the rest of the team had and off day. We had an opportunity to win but gave it away.
I played really well. I was passing well, and blocking well. I didn't get a chance to hit but I am sure I would have hit well. Unfortunately some of the rest of the team had and off day. We had an opportunity to win but gave it away.
Wednesday Oct 21, 2015 #
5 PM
Run (road) 38:57 [3] 4.62 mi (8:26 / mi)
shoes: Brooks Adrenaline GTS 2015?
Easy run
Rt 175 + 2 park loops.
Dist Pact
1.03 8:21
0.25 8:23
1.02 8:44
1.02 8:44
0.26 8:08
1.05 8:03
Rt 175 + 2 park loops.
Dist Pact
1.03 8:21
0.25 8:23
1.02 8:44
1.02 8:44
0.26 8:08
1.05 8:03
Tuesday Oct 20, 2015 #
5 PM
Run (road) 35:38 [3] 4.49 mi (7:56 / mi)
shoes: Brooks Adrenaline GTS 2015?
Back still sore from weeks ago but I still tried to stretch out my stride and run at a better pace.
175 + Severn Road
Dist Pace
1.03 8:08
0.24 7:39
0.95 8:01
0.95 8:19
0.24 7:49
1.06 7:26
175 + Severn Road
Dist Pace
1.03 8:08
0.24 7:39
0.95 8:01
0.95 8:19
0.24 7:49
1.06 7:26
Sunday Oct 18, 2015 #
8 AM
Orienteering (hanging controls) 1:36:10 [2] 3.36 mi (28:37 / mi)
Hanging controls at Oregon Ridge. It was cold out when I started but then warmed up. Unfortunately the wind kicked up so it was cold still.
3 PM
Orienteering (control pickup) 1:00:00 [3] 3.18 mi (18:52 / mi)
shoes: O icebugs 2015
Straight up the ski slope to go pickup the far controls.
5 PM
Orienteering (control pickup) 14:02 [3] 1.03 mi (13:37 / mi)
one person couldn't find one of the controls he was to pickup. I ran back out to get it.
Saturday Oct 17, 2015 #
12 PM
Orienteering (hanging controls) 3:26:50 [2] 6.91 mi (29:56 / mi)
shoes: O icebugs 2015
Hanging controls the day before Oregon Ridge. I hung all the woods ones. It was slow going because I was carrying water and a ton of controls. I used this to break in my new O'shoes.