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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering3 2:24:27 9.13(15:49) 14.7(9:50) 475
  Run1 17:30 2.11(8:18) 3.4(5:09)
  Total4 2:41:57 11.24(14:24) 18.1(8:57) 475

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Sunday Apr 24, 2016 #

9 PM

Orienteering (West Point: Red) 1:25:13 [3] 7.7 km (11:04 / km) +305m 9:14 / km
shoes: O' Icebuds 2014

It was a very physical (climb and blueberry bushes) and technical, lots of undermapped rock.
There were some navigations time lost but all things considering I was happy with my run.
I was slow to #1 to get a feel for the map. Clean to number 2. By number three I was tired. On my way to 4 I saw Joe Braughtiham who started 2 minutes in front of me. I don't know where he was going. I saw him again as I approached #5 but he was gone by the time I got there. I caught him around #9. We went to 10 together. I was behind him going to #11 then I tool a poor final approach and lost several minutes.
I was very disappointed on the final control. The control number hid another building completely under it. I ran tot he building but didn't see the control because it was an extra building.

I went 5.34 miles.

Saturday Apr 23, 2016 #

11 AM

Orienteering (west point red middle) 36:52 [3] 4.0 km (9:13 / km) +170m 7:36 / km
shoes: O' Icebuds 2014

I had one of the last starts. I wasn't the fastest but overall was happy with my performance.
4 PM

Orienteering (west point sprint) 22:22 [5] 3.0 km (7:27 / km)
shoes: O' Icebuds 2014

I was tired but feeling positive about the sprint. I had a late start again. Joe Braughtingham started 2 minutes behind me. I messed up at control 5 and he caught me. We then ran hard together which really helped push me. I couldn't let up because Joe was right there. I took a better approach at one of the later controls and got back in front of him. Except for the one mistake I had a good run. I was totally beat at the finish.

Wednesday Apr 20, 2016 #

6 PM

Run (road) 17:30 [3] 2.11 mi (8:18 / mi)
shoes: 2015 Nike Accelerate 3

easy run to see how the calf feels. It is still sore.

Rt 175 and back.
dist Pace
1.06 8:37
1.05 8:10

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