Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 3, 2017:

activity

time

miles

Orienteering

52:42

4.6

(11:28)

7.4

(7:07)

Run

32:54

3.86

(8:31)

6.21

(5:18)

Total

1:25:36

8.46

(10:07)

13.61

(6:17)

0:52

0:00

» now

Sunday Dec 3, 2017 #

11 AM

Orienteering (Green fairhill) 40:22 [3] 5.4 km (7:29 / km)

runners course with almost no navigation required.

2 PM

Orienteering (relay yellow) 12:20 [4] 2.0 km (6:10 / km)
shoes: O icebugs 2015

Green - Splits

Monday Nov 27, 2017 #

5 PM

Run (road) 32:54 [3] 3.86 mi (8:31 / mi)
shoes: Run: Asics Gel Yayano 24

My legs are still very sore. But it is time to start getting into shape. Mid Atlantic champs is coming up.

Dist Pace
1.05 8:24
0.25 8:15
1.02 8:47
0.25 9:04
0.24 8:20
1.05 8:15

C • In shape 1

« Earlier | Later »