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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 6:

activity # timemileskm+m
  walk2 1:40:32 5.19(19:22) 8.35(12:02)
  Orienteering1 1:22:15 5.65(14:33) 9.1(9:02)
  Run2 1:12:34 8.97(8:05) 14.44(5:02)
  Total5 4:15:21 19.81(12:53) 31.89(8:00)

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Sunday Jan 6 #

11 AM

Orienteering (Fountain head blue) 1:22:15 [3] 9.1 km (9:02 / km)
shoes: Falcons 2018

I wanted to get an early start so I could be back and watch the ravens play.
I didn't get there as early as I wanted so missed the first bus. I had to ride the second bus with lots of people standing (me included).

Course wise, I was fairly clean but not very fast. I forgot my heart monitor but felt it was very high while moving. I tried to keep moving but had to walk a lot of up hills.
There was a lot micro orienteering to avoid new downfall and still keep on direction.
My only mistake was after punching control #15 (126), I got confused as control 16 was 115. I wasn't sure if I had mistakenly puched 15 or 16 so went back to check the code again.. Leaving control 16, I started heading to control 14 so lost so time there.
Control 8 was a big of a dog leg. I pulled up a reentrant short when I saw someone else also looking for the control.

Saturday Jan 5 #

5 PM

walk (road with Darcy) 39:27 [1] 2.01 mi (19:38 / mi)

Didn't do anything all day. Went for a short walk. It was windier outside than I expected.

Thursday Jan 3 #

1 PM

Run (road) 36:55 [3] 4.48 mi (8:14 / mi)

I was going to run around the park but they were doing construction at the entrance area so I went down the side road instead.

Rt 175 + Severn Road.

Dist Pace
1.03 8:07
0.24 7:50
0.96 8:06
0.95 8:47
0.25 8:11
1.05 8:06

Tuesday Jan 1 #

12 PM

walk (road with Darcy) 1:01:05 [1] 3.18 mi (19:12 / mi)

Darcy made me go for a walk before going for a run instead of after.
1 PM

Run (road) 35:39 [3] 4.49 mi (7:56 / mi)
shoes: Run: Asics Gel Yayano 24

Ran up up to the high school to run a lap on the track. I was surprised that they was some sort of track practice going on during the holiday. I did run my one lap. I didn't go all out.

Dist Pace
1.00 8:08
0.99 7:57
0.25 5:36 Running on track. 85.5 seconds
0.24 8:47 Cool down lap 2:06
1.00 8:38
1.00 7:26

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