Training Log Archive: tdgoodIn the 7 days ending Dec 16, 2019:
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Sunday Dec 15, 2019 #
Event: QOC Patapsco Avalon
12 PM
Orienteering (Blue Avalon) 15:05:17 [3] *** 10.1 km (1:29:38 / km) +470m 1:12:43 / km
spiked:23/24c shoes: O icebugs 2015
Fairly straight forward course. I thought the climb was less than advertised which was nice. See route gadget for my routes.
I wasn't the fastest but tried to keep moving. I walked a lot of the uphills. Had no problem navigation wise. Controls were hung high and in obvious locations so there was no fine point orienteering once you go close. Some I saw from quite a long ways away.
Vegetation continues to change in some areas. What use to be open fields between 3-4 now is rough open with scattered tree. It was planted with trees and has lots of "trip-me" vines to make you stumble. Despite that, the only place I fell was was twice twice coming down the hill from the 2nd to last control
I wasn't the fastest but tried to keep moving. I walked a lot of the uphills. Had no problem navigation wise. Controls were hung high and in obvious locations so there was no fine point orienteering once you go close. Some I saw from quite a long ways away.
Vegetation continues to change in some areas. What use to be open fields between 3-4 now is rough open with scattered tree. It was planted with trees and has lots of "trip-me" vines to make you stumble. Despite that, the only place I fell was was twice twice coming down the hill from the 2nd to last control
Wednesday Dec 11, 2019 #
6 PM
Treadmill (2 incline) 27:45 [3] 3.0 mi (9:15 / mi)
shoes: Nike Flyknit 2019
Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Nike Flyknit 2019