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Training Log Archive: tdgood

In the 7 days ending Jan 16:

activity # timemileskm+m
  walk2 2:07:54 6.16(20:46) 9.91(12:54)
  Treadmill2 54:00 4.75(11:22) 7.64(7:04)
  Run1 39:49 4.61(8:38) 7.42(5:22)
  Total5 3:41:43 15.52(14:17) 24.98(8:53)

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Saturday Jan 16 #

12 PM

Run (road) 39:49 [3] 4.61 mi (8:38 / mi)
shoes: Addidas Ultraboost 20 2020

Neck is still sore. Used a new pillow last night which helped but it is still sore. Wasn't sure how it would feel but still ran outside.

Ran up the School, around the fields and back home.

Dist Pace
0.99 8:35
1.10 8:25
0.46 9:23 (grass fields)
1.06 8:50
1.00 8:16
3 PM

walk (road with Darcy) 1:07:54 [3] 3.16 mi (21:29 / mi)

Walk through new neighborhood. All the holiday lights are down. STill need to take down our tree.

Friday Jan 15 #

5 PM

walk (road with Darcy) 1:00:00 [1] 3.0 mi (20:00 / mi)

Wednesday Jan 13 #

5 PM

Treadmill (2 incline) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Addidas Ultraboost 20 2020

Next sore and ankle still sore. Ran two easy miles on the treadmill.

Treadmill warm up/down (2 incline) 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Addidas Ultraboost 20 2020

Cool down on the treadmill

Monday Jan 11 #

5 PM

Treadmill (2 incline) 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Addidas Ultraboost 20 2020

easy run. Ankle was hurting from twisting in so didn't run far.

Treadmill warm up/down (2 incline) 11:00 [1] 0.75 mi (14:40 / mi)
shoes: Addidas Ultraboost 20 2020

cool down

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