Training Log Archive: tdgoodIn the 7 days ending Apr 26, 2021:
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Monday Apr 26, 2021 #
5 PM
walk (road with Darcy) 1:00:00 [1] 3.0 mi (20:00 / mi)
Went for a walk with Darcy. Forgot to start my watch so guessing on the time and distance.
Sunday Apr 25, 2021 #
Event: QOC Occoquan
12 PM
walk (road with Darcy) 1:10:18 [1] 3.54 mi (19:52 / mi)
Walk with Darcy around the school. They are doing work on the parking lots. They tore out the trees and marked lots for bus parking now. Also tore up some of the grass areas. I will have to redo sections of the map again.
2 PM
Run (road) 33:38 [3] 4.1 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020
Ran around the school where I had just walked with Darcy. Soccer games were still going on.
Dist Pace
0.99 8:22
0.99 8:21
1.00 8:37
1.12 7:34
Dist Pace
0.99 8:22
0.99 8:21
1.00 8:37
1.12 7:34
Saturday Apr 24, 2021 #
12 PM
Other (cutting grass) 1:07:57 [1] 1.78 mi (38:10 / mi)
push mower. harder than normal since I had to cut around all the bee friendly flowing ajuga. The numbers of bees is way down again even from last year. There are very few bees this year, only a few bumble bee like things (maybe carpenter bees).
1 PM
Run (road) 52:35 [3] 6.23 mi (8:26 / mi)
shoes: Addidas Ultraboost 20 2020
Did my 10K loop. I started off fine. Little stiff from yesterday but generally felt good. Running fine until mile 3 where I started dying quickly. I then got tired real quickly. I thought about cutting my run short but continued to run, just slower. I was able to finish.
Dist Pace
1.04 7:47
1.02 8:04
1.06 8:14
1.04 9:06
1.09 8:46
0.98 8:39
Dist Pace
1.04 7:47
1.02 8:04
1.06 8:14
1.04 9:06
1.09 8:46
0.98 8:39
Friday Apr 23, 2021 #
12 PM
Orienteering (mapping) 3:47:58 [1] 4.28 mi (53:16 / mi)
Mapping at Greenbelt. Another session chomping through the green until I got tired and just stayed on the trail.
5 PM
Run (road) 44:11 [3] 5.12 mi (8:38 / mi)
After Mapping, came home and went for a run. I hadn't run all week so I tacked a little bit on.
!75 + Severn road + Lake Marion.
Dist Pace
1.05 8:25
0.24 8:18
0.51 8:09
0.49 9:06 (lake Marion on grass)
0.45 9:06
0.96 9:06
0.25 8:16
1.18 8:16
!75 + Severn road + Lake Marion.
Dist Pace
1.05 8:25
0.24 8:18
0.51 8:09
0.49 9:06 (lake Marion on grass)
0.45 9:06
0.96 9:06
0.25 8:16
1.18 8:16
6 PM
walk (road with Darcy) 14:35 [1] 0.55 mi (26:31 / mi)
short walk with Darcy.
Tuesday Apr 20, 2021 #
6 PM
walk (road with Darcy) 1:01:42 [1] 3.02 mi (20:26 / mi)