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Training Log Archive: johnd

In the 7 days ending May 29, 2017:

activity # timemileskm+m
  Running3 7:53:48 39.69(11:56) 63.87(7:25) 913
  Total3 7:53:48 39.69(11:56) 63.87(7:25) 913
  [1-5]3 7:53:41

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6:42
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TuWeThFrSaSuMo

Sunday May 28, 2017 #

Event: Weald Challenge 50k
 
8 AM

Running 6:42:06 intensity: (34 @1) + (1:10:07 @2) + (4:15:55 @3) + (1:15:30 @4) 31.57 mi (12:44 / mi) +876m 11:44 / mi
ahr:157 max:176

There is a light that will never go out .

Thursday May 25, 2017 #

6 PM

Running 35:46 intensity: (2:16 @1) + (16:03 @2) + (17:27 @3) 4.02 mi (8:54 / mi) +4m 8:52 / mi
ahr:145 max:163

Tuesday May 23, 2017 #

5 PM

Running 35:56 intensity: (7 @0) + (5:02 @1) + (18:22 @2) + (12:25 @3) 4.1 mi (8:46 / mi) +33m 8:34 / mi
ahr:142 max:163

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