Training Log Archive: LarryBIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
10 AM
running (trail) 45:00 [3] 2.2 mi (20:27 / mi)
Saturday Feb 6, 2021 #
2 PM
running (trail) 1:25:25 [3] 7.21 mi (11:51 / mi)
shoes: Cascadia - standard
Run 1: 90:00 flat steady road run.
Friday Feb 5, 2021 #
9 AM
running (road) 55:08 [3] 3.64 mi (15:09 / mi)
shoes: Brooks
Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.
Wednesday Feb 3, 2021 #
8 AM
running (road) 39:43 [3] 3.64 mi (10:55 / mi)
shoes: Brooks
Run 2: 10:00 of hard uphill running. Ideally 10 x 1:00 but if your chosen hill is shorter just do more repeats. Easy jog down plus the same recovery as the uphill time. Normal wu/cd.