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Training Log Archive: tomik

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Running1 43:02 4.91(8:46) 7.9(5:27) 57
  Total1 43:02 4.91(8:46) 7.9(5:27) 57
  [1-5]1 42:28

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Th

Thursday Mar 11, 2021 #

1 PM

Running 43:02 intensity: (34 @0) + (17:53 @1) + (9:33 @2) + (13:13 @3) + (1:49 @4) 7.9 km (5:27 / km) +57m 5:15 / km
ahr:140 max:162

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