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Training Log Archive: tomik

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Running1 30:32 3.09(9:54) 4.97(6:09) 49
  Total1 30:32 3.09(9:54) 4.97(6:09) 49
  [1-5]1 29:52

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Fr

Friday Mar 12, 2021 #

2 PM

Running 30:32 intensity: (40 @0) + (24:55 @1) + (4:40 @2) + (17 @3) 4.97 km (6:09 / km) +49m 5:52 / km
ahr:129 max:157

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