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Training Log Archive: tomik

In the 1 days ending Mar 14, 2021:

activity # timemileskm+m
  Running1 50:33 5.77(8:46) 9.28(5:27) 49
  Total1 50:33 5.77(8:46) 9.28(5:27) 49
  [1-5]1 49:38

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Su

Sunday Mar 14, 2021 #

10 AM

Running 50:33 intensity: (55 @0) + (10:11 @1) + (36:40 @2) + (2:47 @3) 9.28 km (5:27 / km) +49m 5:18 / km
ahr:139 max:155

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