Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Mar 15:

activity # timemileskm+m
  Running1 44:16 4.32(10:15) 6.95(6:22) 74
  Total1 44:16 4.32(10:15) 6.95(6:22) 74
  [1-5]1 43:22

«»
0:44
0:00
» now
Mo

Monday Mar 15 #

1 PM

Running 44:16 intensity: (54 @0) + (40:16 @1) + (3:06 @2) 6.95 km (6:22 / km) +74m 6:03 / km
ahr:124 max:142

« Earlier | Later »