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Training Log Archive: tomik

In the 1 days ending Mar 15, 2021:

activity # timemileskm+m
  Running1 44:16 4.32(10:15) 6.95(6:22) 74
  Total1 44:16 4.32(10:15) 6.95(6:22) 74
  [1-5]1 43:22

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Mo

Monday Mar 15, 2021 #

1 PM

Running 44:16 intensity: (54 @0) + (40:16 @1) + (3:06 @2) 6.95 km (6:22 / km) +74m 6:03 / km
ahr:124 max:142

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