Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 1 days ending Mar 16:

activity # timemileskm+m
  Running1 45:45 5.68(8:03) 9.14(5:00) 56
  Total1 45:45 5.68(8:03) 9.14(5:00) 56
  [1-5]1 43:44

«»
0:45
0:00
» now
Tu

Tuesday Mar 16 #

11 AM

Running 45:45 intensity: (2:01 @0) + (38 @1) + (9:59 @2) + (18:46 @3) + (11:52 @4) + (2:29 @5) 9.14 km (5:00 / km) +56m 4:51 / km
ahr:157 max:222

« Earlier | Later »