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Training Log Archive: tomik

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running1 36:13 3.74(9:41) 6.02(6:01) 92
  Total1 36:13 3.74(9:41) 6.02(6:01) 92
  [1-5]1 35:50

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Fr

Friday Mar 19 #

4 PM

Running 36:13 intensity: (23 @0) + (26:05 @1) + (9:45 @2) 6.02 km (6:01 / km) +92m 5:35 / km
ahr:131 max:149

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