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Training Log Archive: tomik

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running1 25:32 2.96(8:38) 4.76(5:22) 42
  Total1 25:32 2.96(8:38) 4.76(5:22) 42
  [1-5]1 24:47

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Su

Sunday Mar 28 #

6 PM

Running 25:32 intensity: (45 @0) + (3:58 @1) + (18:25 @2) + (2:24 @3) 4.76 km (5:22 / km) +42m 5:08 / km
ahr:139 max:154

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