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Training Log Archive: tomik

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Running1 29:19 2.43(12:05) 3.9(7:31) 54
  Total1 29:19 2.43(12:05) 3.9(7:31) 54
  [1-5]1 22:34

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Wednesday May 12, 2021 #

3 PM

Running 29:19 intensity: (6:45 @0) + (14:37 @1) + (5:13 @2) + (1:39 @3) + (31 @4) + (34 @5) 3.9 km (7:31 / km) +54m 7:01 / km
ahr:123 max:190

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