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Training Log Archive: tomik

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running4 3:33:50 22.41(9:32) 36.07(5:56) 350
  Skiing2 1:29:54 10.5(8:34) 16.9(5:19) 153
  Total6 5:03:44 32.92(9:14) 52.98(5:44) 503
  [1-5]6 4:56:32

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MoTuWeThFrSaSu

Sunday Mar 14 #

10 AM

Running 50:33 intensity: (55 @0) + (10:11 @1) + (36:40 @2) + (2:47 @3) 9.28 km (5:27 / km) +49m 5:18 / km
ahr:139 max:155

Saturday Mar 13 #

10 AM

Running 1:29:43 intensity: (32 @0) + (19:32 @1) + (1:03:08 @2) + (6:31 @3) 13.93 km (6:26 / km) +195m 6:01 / km
ahr:140 max:153

Friday Mar 12 #

2 PM

Running 30:32 intensity: (40 @0) + (24:55 @1) + (4:40 @2) + (17 @3) 4.97 km (6:09 / km) +49m 5:52 / km
ahr:129 max:157

Thursday Mar 11 #

1 PM

Running 43:02 intensity: (34 @0) + (17:53 @1) + (9:33 @2) + (13:13 @3) + (1:49 @4) 7.9 km (5:27 / km) +57m 5:15 / km
ahr:140 max:162

Wednesday Mar 10 #

3 PM

Skiing 32:53 intensity: (3:25 @0) + (12:47 @1) + (6:40 @2) + (3:38 @3) + (2:39 @4) + (3:44 @5) 6.05 km (5:26 / km) +73m 5:07 / km
ahr:145 max:205

Monday Mar 8 #

1 PM

Skiing 57:01 intensity: (1:06 @0) + (37:02 @1) + (18:48 @2) + (5 @3) 10.85 km (5:15 / km) +80m 5:04 / km
ahr:128 max:150

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