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Training Log Archive: tomik

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running2 48:55 5.26(9:18) 8.46(5:47) 76
  Total2 48:55 5.26(9:18) 8.46(5:47) 76
  [1-5]2 47:35

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MoTuWeThFrSaSu

Sunday Mar 28 #

6 PM

Running 25:32 intensity: (45 @0) + (3:58 @1) + (18:25 @2) + (2:24 @3) 4.76 km (5:22 / km) +42m 5:08 / km
ahr:139 max:154

Saturday Mar 27 #

10 AM

Running 23:23 intensity: (35 @0) + (11:46 @1) + (11:02 @2) 3.71 km (6:18 / km) +34m 6:02 / km
ahr:133 max:145

Friday Mar 26 #

Note
(rest day)

Thursday Mar 25 #

Note
(rest day)

Wednesday Mar 24 #

Note
(sick)

Tuesday Mar 23 #

Note
(sick)

Monday Mar 22 #

Note
(sick)

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