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Training Log Archive: tomik

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running4 2:37:26 14.98(10:31) 24.1(6:32) 352
  Total4 2:37:26 14.98(10:31) 24.1(6:32) 352
  [1-5]4 2:34:25

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

10 AM

Running 28:51 intensity: (46 @0) + (19:42 @1) + (7:36 @2) + (29 @3) + (18 @4) 3.7 km (7:48 / km) +46m 7:20 / km
ahr:129 max:166

Thursday Apr 15, 2021 #

12 PM

Running 29:08 intensity: (28 @0) + (19:14 @1) + (9:26 @2) 4.4 km (6:37 / km) +76m 6:05 / km
ahr:131 max:144

Wednesday Apr 14, 2021 #

11 AM

Running 1:03:18 intensity: (1:20 @0) + (26:02 @1) + (14:53 @2) + (5:48 @3) + (15:02 @4) + (13 @5) 10.27 km (6:10 / km) +131m 5:47 / km
ahr:139 max:174

5x1000m

Tuesday Apr 13, 2021 #

3 PM

Running 36:09 intensity: (27 @0) + (18:41 @1) + (17:01 @2) 5.72 km (6:19 / km) +99m 5:49 / km
ahr:133 max:146

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