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Training Log Archive: tomik

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Running6 5:44:21 37.41(9:12) 60.2(5:43) 612
  Trail Running1 1:00:07 5.67(10:36) 9.12(6:35) 224
  Total7 6:44:28 43.08(9:23) 69.32(5:50) 836
  [1-5]7 6:38:18

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

6 PM

Running 34:12 intensity: (28 @0) + (12:30 @1) + (21:14 @2) 6.09 km (5:37 / km) +52m 5:23 / km
ahr:135 max:143

Saturday Apr 24, 2021 #

10 AM

Running 1:53:13 intensity: (37 @0) + (35:29 @1) + (1:14:28 @2) + (2:12 @3) + (21 @4) + (6 @5) 20.25 km (5:35 / km) +149m 5:24 / km
ahr:138 max:172

Friday Apr 23, 2021 #

2 PM

Running 46:30 intensity: (2:19 @0) + (33:11 @1) + (11:00 @2) 7.71 km (6:02 / km) +75m 5:45 / km
ahr:128 max:143

Thursday Apr 22, 2021 #

3 PM

Running 35:55 intensity: (24 @0) + (30:22 @1) + (5:09 @2) 6.06 km (5:56 / km) +114m 5:25 / km
ahr:129 max:141

Wednesday Apr 21, 2021 #

11 AM

Running warm up/down 23:06 intensity: (1:42 @0) + (11:00 @1) + (10:04 @2) + (20 @3) 3.14 km (7:22 / km) +31m 7:01 / km
ahr:128 max:151

Running 26:21 intensity: (22 @1) + (19 @2) + (2:24 @3) + (21:54 @4) + (1:22 @5) 5.67 km (4:39 / km) +62m 4:24 / km
ahr:163 max:171

Pirkkolan testijuoksureitti
21.04.2021 Tomi Kapiainen 26:21
10.01.2012 Minna Ryyppö 26:08

Running warm up/down 15:30 intensity: (3:53 @1) + (10:12 @2) + (1:21 @3) + (4 @4) 2.16 km (7:11 / km) +28m 6:45 / km
ahr:140 max:161

Tuesday Apr 20, 2021 #

1 PM

Trail Running 1:00:07 intensity: (17 @0) + (27:08 @1) + (32:15 @2) + (27 @3) 9.12 km (6:35 / km) +224m 5:52 / km
ahr:135 max:150

Monday Apr 19, 2021 #

1 PM

Running 49:34 intensity: (23 @0) + (2:22 @1) + (40:04 @2) + (6:45 @3) 9.12 km (5:26 / km) +101m 5:09 / km
ahr:143 max:154

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