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Training Log Archive: tomik

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running5 5:13:35 35.25(8:54) 56.74(5:32) 566
  Trail Running2 1:13:07 6.96(10:30) 11.21(6:31) 150
  Total7 6:26:42 42.22(9:10) 67.94(5:41) 716
  [1-5]7 6:22:39

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

6 PM

Running 31:52 intensity: (33 @0) + (3:02 @1) + (15:20 @2) + (12:57 @3) 6.49 km (4:55 / km) +70m 4:39 / km
ahr:144 max:154

Saturday May 1, 2021 #

4 PM

Trail Running 33:13 intensity: (50 @0) + (31:32 @1) + (51 @2) 5.16 km (6:26 / km) +62m 6:04 / km
ahr:126 max:148

Friday Apr 30, 2021 #

11 AM

Running 1:51:39 intensity: (46 @0) + (9:35 @1) + (1:18:34 @2) + (22:24 @3) + (20 @4) 20.0 km (5:35 / km) +196m 5:19 / km
ahr:143 max:161

Thursday Apr 29, 2021 #

1 PM

Running 47:39 intensity: (20 @0) + (22:09 @1) + (25:10 @2) 8.12 km (5:52 / km) +116m 5:29 / km
ahr:134 max:148

Wednesday Apr 28, 2021 #

11 AM

Trail Running 39:54 intensity: (52 @0) + (25:40 @1) + (13:22 @2) 6.05 km (6:36 / km) +88m 6:09 / km
ahr:132 max:149

Tuesday Apr 27, 2021 #

11 AM

Running 1:02:04 intensity: (13 @0) + (7:22 @1) + (12:10 @2) + (27:48 @3) + (14:31 @4) 11.93 km (5:12 / km) +77m 5:02 / km
ahr:151 max:166

VK 40min
Vuosi sitten tämä oli PK vauhti ja nyt VK

Monday Apr 26, 2021 #

11 AM

Running 1:00:21 intensity: (29 @0) + (13:17 @1) + (45:40 @2) + (49 @3) + (6 @4) 10.19 km (5:55 / km) +107m 5:38 / km
ahr:138 max:161

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