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Training Log Archive: tomik

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running3 3:11:33 20.78(9:13) 33.44(5:44) 383
  Trail Running2 1:36:15 8.97(10:44) 14.44(6:40) 223
  Total5 4:47:48 29.75(9:40) 47.88(6:01) 606
  [1-5]5 4:44:45

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MoTuWeThFrSaSu

Saturday May 8, 2021 #

3 PM

Running 53:39 intensity: (23 @0) + (33:09 @1) + (20:07 @2) 9.01 km (5:57 / km) +174m 5:26 / km
ahr:132 max:148

Thursday May 6, 2021 #

2 PM

Running 1:03:47 intensity: (24 @0) + (4:59 @1) + (57:10 @2) + (1:14 @3) 12.64 km (5:03 / km) +87m 4:53 / km
ahr:142 max:151

Vauhti alkaa parantua myös PK juoksussa

Wednesday May 5, 2021 #

11 AM

Trail Running 39:47 intensity: (30 @0) + (31:23 @1) + (7:45 @2) + (7 @3) + (2 @4) 5.87 km (6:46 / km) +79m 6:21 / km
ahr:127 max:165

Tuesday May 4, 2021 #

12 PM

Running 1:14:07 intensity: (1:06 @0) + (31:40 @1) + (22:09 @2) + (10:05 @3) + (9:07 @4) 11.78 km (6:17 / km) +122m 5:59 / km
ahr:135 max:168

5x1000m
Huomattavasti helpompaa kuin edellisellä kerralla.

Monday May 3, 2021 #

1 PM

Trail Running 56:28 intensity: (40 @0) + (45:43 @1) + (10:02 @2) + (3 @3) 8.56 km (6:36 / km) +144m 6:05 / km
ahr:128 max:152

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