In the 7 days ending May 16, 2021:
Running 58:43 intensity: (23 @0) + (2:49 @1) + (26:31 @2) + (29:00 @3) 11.36 km (5:10 / km) +67m 5:01 / km ahr:148 max:158
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Orienteering race 37:43 [5] 4.96 km (7:36 / km) +159m 6:33 / km
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Running 29:19 intensity: (6:45 @0) + (14:37 @1) + (5:13 @2) + (1:39 @3) + (31 @4) + (34 @5) 3.9 km (7:31 / km) +54m 7:01 / km ahr:123 max:190
Orienteering 1:02:10 intensity: (20 @0) + (13:12 @1) + (42:21 @2) + (6:17 @3) 9.33 km (6:40 / km) +98m 6:20 / km ahr:140 max:159
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