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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomik

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running3 1:58:02 11.97(9:52) 19.26(6:08) 121
  Orienteering2 1:39:53 8.88(11:15) 14.29(6:59) 257
  Total4 3:37:55 20.85(10:27) 33.56(6:30) 378
  [1-5]4 3:30:27

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MoTuWeThFrSaSu

Saturday May 15, 2021 #

9 AM

Running 58:43 intensity: (23 @0) + (2:49 @1) + (26:31 @2) + (29:00 @3) 11.36 km (5:10 / km) +67m 5:01 / km
ahr:148 max:158

Thursday May 13, 2021 #

10 AM

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)

Orienteering race 37:43 [5] 4.96 km (7:36 / km) +159m 6:33 / km

PRISMA-rastit Lohjalla, H40 4,6km
Ei juuri virheitä, juoksu ehkä vähän parempaa kuin mitä odotin.
https://routegadget.tulospalvelu.fi/2014/cgi-bin/r...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Wednesday May 12, 2021 #

3 PM

Running 29:19 intensity: (6:45 @0) + (14:37 @1) + (5:13 @2) + (1:39 @3) + (31 @4) + (34 @5) 3.9 km (7:31 / km) +54m 7:01 / km
ahr:123 max:190

Monday May 10, 2021 #

11 AM

Orienteering 1:02:10 intensity: (20 @0) + (13:12 @1) + (42:21 @2) + (6:17 @3) 9.33 km (6:40 / km) +98m 6:20 / km
ahr:140 max:159

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