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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Jan 31:

activity # timemileskm+m
  Mbiking1 3:00:00 12.43(14:29) 20.0(9:00) 500
  Total1 3:00:00 12.43(14:29) 20.0(9:00) 500

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Sunday Jan 31 #

Mbiking 3:00:00 intensity: (2:20:00 @3) + (40:00 @4) 20.0 km (9:00 / km) +500m 8:00 / km
ahr:109 max:151

Endurance With 1x20'SS + 20 x Overgeared Sprints

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