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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending May 5, 2021:

activity # timemileskm+m
  Mbiking1 1:45:00 9.94(10:34) 16.0(6:34) 200
  Orienteering1 40:00 3.11(12:52) 5.0(8:00) 56
  Total1 2:25:00 13.05(11:07) 21.0(6:54) 256

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We

Wednesday May 5, 2021 #

Orienteering 40:00 [3] 5.0 km (8:00 / km) +56m 7:35 / km
ahr:138 max:163

Sprintelope at Prestonpans

Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +200m 6:11 / km
ahr:110 max:140

Spin around Peebles

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