In the 7 days ending Dec 10, 2017:
Turbo 1:00:00 [3] 32.6 km (1:50 / km) +200m 1:47 / km ahr:125 max:142 weight:34kg
Gym Rehab work 1:20:00 [1]
Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +500m 4:40 / km ahr:120 max:150 weight:33.7kg
Turbo 1:03:19 [3] 12.93 mi (4:54 / mi) +146m 4:44 / mi ahr:109 max:117
Turbo 2:10:00 [3] 61.0 km (2:08 / km) +300m 2:05 / km ahr:124 max:152 weight:33.7kg
Turbo 1:00:00 [4] 35.0 km (1:43 / km) +150m 1:41 / km ahr:140 max:155
Turbo 47:00 [3] 15.0 km (3:08 / km) +200m 2:56 / km ahr:120 max:132 weight:33.4kg
Gym Rehab work 40:00 [1]
Gym Rehab work 25:00 [1]
Mbiking 2:10:00 [3] 20.0 km (6:30 / km) +400m 5:55 / km ahr:118 max:160 weight:33.4kg
Turbo 56:00 [2] 24.0 km (2:20 / km) +200m 2:14 / km ahr:103 max:138
Turbo 1:00:00 [4] 24.0 km (2:30 / km) +300m 2:21 / km ahr:115 max:140
Gym Rehab work 30:00 [1]
Mbiking 2:00:00 [3] 20.2 km (5:56 / km) +555m 5:13 / km ahr:119 max:135 weight:34kg
Turbo 1:30:00 [3] 22.0 km (4:05 / km) +250m 3:52 / km ahr:109 max:125 weight:33.4kg
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