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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Mbiking4 7:52:57 54.06(8:45) 87.0(5:26) 830
  Turbo1 1:42:00 6.21 10.0 90
  Total5 9:34:57 60.27 97.0 920

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

Note

Rest day

Saturday Apr 10, 2021 #

Mbiking 2:20:00 intensity: (1:50:00 @3) + (30:00 @4) 22.0 km (6:22 / km) +580m 5:37 / km
ahr:118 max:147

Hilly ride GT

Mbiking 1:15:00 [3] 12.0 km (6:15 / km)
ahr:110 max:135

Peebles

Friday Apr 9, 2021 #

Mbiking 2:00:00 [3] 23.0 km (5:13 / km)
ahr:122 max:148

Hilly Endurance

Thursday Apr 8, 2021 #

Turbo (FTP) 30:00 [5]
ahr:155 max:163

FTP Test 10' version bpm 155 NP 172 so ftp *0.93 so Power 159 and bpm 144 well down on last time but same bpm as post Bintan Still very tired and lacking power

Turbo 1:12:00 [3] 10.0 km (7:12 / km) +90m 6:53 / km
ahr:95 max:122

Turfing recovery

Wednesday Apr 7, 2021 #

Mbiking 1:05:00 [3] 12.0 km (5:25 / km)
ahr:98 max:139

Leg Sharpener for FTP

Tuesday Apr 6, 2021 #

Mbiking 1:12:57 [3] 18.0 km (4:03 / km) +250m 3:47 / km
ahr:98 max:122

Recovery Ride

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