Training Log Archive: DrKeithIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
Mbiking 2:30:00 [3] 20.0 km (7:30 / km) +400m 6:49 / km
ahr:108 max:138
GT Mapping and L2
Mbiking 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km
ahr:108 max:128
Turfing Recovery ride
Saturday Apr 17, 2021 #
Mbiking 2:40:00 23.0 km (6:57 / km) +600m 6:09 / km
ahr:118 max:151
VO2 intervals and Cardrona and Gypsy Glen Superb conditions
Friday Apr 16, 2021 #
Mbiking 2:20:00 22.0 km (6:22 / km) +600m 5:36 / km
ahr:120 max:145
Gtress
Thursday Apr 15, 2021 #
Mbiking 3:05:00 25.0 km (7:24 / km) +600m 6:36 / km
ahr:122 max:157
7x4' VO2 intervals + hilly ride GT Inc PR Tommi Makinen
WeightTraining 55:00 [2]
Wednesday Apr 14, 2021 #
Note
Rest Day
Tuesday Apr 13, 2021 #
Mbiking 2:20:00 21.0 km (6:40 / km) +500m 5:57 / km
ahr:120 max:140
Hilly Endurance
Monday Apr 12, 2021 #
Mbiking 2:05:00 [3] 20.0 km (6:15 / km) +500m 5:33 / km
Recovery ride