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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Mbiking4 10:20:00 60.89(10:11) 98.0(6:20) 2485
  Roadbiking1 2:30:00 31.69(4:44) 51.0(2:56) 600
  Turbo1 1:00:00 18.64(3:13) 30.0(2:00)
  Orienteering1 45:00 3.11(14:29) 5.0(9:00)
  Total6 14:35:00 114.33(7:39) 184.0(4:45) 3085

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

Roadbiking 2:30:00 intensity: (1:50:00 @3) + (40:00 @4) 51.0 km (2:56 / km) +600m 2:47 / km
ahr:110 max:165

Caddonfoot Out n Back Westerly 6PRs Inc Peebles to Traquair

Saturday May 1, 2021 #

Mbiking 2:30:00 intensity: (1:50:00 @4) + (40:00 @5) 20.0 km (7:30 / km) +585m 6:33 / km
ahr:110 max:160

Cardrona 5x5' Hill intervals PR Gypsy Glen Descent

Friday Apr 30, 2021 #

Mbiking 2:40:00 [4] 23.0 km (6:57 / km) +700m 6:02 / km
ahr:124 max:148

Ride with Martin to Mast and back PRs Carlos Sainz and Ho Chi

Mbiking 2:00:00 [3] 17.0 km (7:04 / km) +600m 6:00 / km
ahr:111 max:148

Recovery ride with K

Thursday Apr 29, 2021 #

Turbo 1:00:00 [5] 30.0 km (2:00 / km)
ahr:129 max:152

Nata HIIT session 3x4x45" 470MP

Wednesday Apr 28, 2021 #

Mbiking 1:40:00 [3] 18.0 km (5:33 / km) +300m 5:08 / km
ahr:120 max:145

GT efforts

Orienteering 45:00 [4] 5.0 km (9:00 / km)
ahr:145 max:150

Sprintelope Mayfield

Tuesday Apr 27, 2021 #

Note

Rest Day

Monday Apr 26, 2021 #

Mbiking 1:30:00 [3] 20.0 km (4:30 / km) +300m 4:11 / km
ahr:120 max:145

Recovery ride GT

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