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Training Log Archive: DrKeith

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Mbiking2 3:15:00 23.0(8:29) 37.01(5:16)
  Running2 50:00 10.5(4:46) 16.9(2:58)
  Orienteering1 40:00 6.0(6:40) 9.66(4:09)
  Roadbiking1 30:00 9.0(3:20) 14.48(2:04)
  Total4 5:15:00 48.5(6:30) 78.05(4:02)

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Wednesday Jul 27, 2011 #

Orienteering 40:00 [3] 6.0 mi (6:40 / mi)

Cademuir Brown first half V hot!

Running 20:00 [2] 2.5 mi (8:00 / mi)

Tuesday Jul 26, 2011 #

Mbiking 1:40:00 [3] 11.5 mi (8:42 / mi)

Same as yday on my own but not on FS but on E120

Monday Jul 25, 2011 #

Mbiking 1:35:00 [4] 11.5 mi (8:16 / mi)

Ride with Liam Glentress from home J Brae-Spooky then backvia berm baby berm Zoom or bust and hydro hill-home

Sunday Jul 24, 2011 #

Running 30:00 [4] 8.0 mi (3:45 / mi)

Cademiur Beautiful day 29.28 to top

Roadbiking 30:00 [3] 9.0 mi (3:20 / mi)

Cademuir road loop New Orca's first outing

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