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Training Log Archive: Acampbell

In the 1 days ending Apr 21, 2008:

activity # timemileskm+mload
  running1 1:08:50 6.8(10:07) 10.94(6:17)164.2
  Stretching/rolling1 20:0020.0
  walking1 5:00 0.3(16:40) 0.48(10:21)5.0
  Total1 1:33:50 7.1 11.43189.2
averages - sleep:8

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Mo

Monday Apr 21, 2008 #

running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
slept:8.0 shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running 36:50 [2] 3.5 mi (10:31 / mi)
shoes: Saucony

running 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Saucony

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony

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