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Training Log Archive: Acampbell

In the 1 days ending Apr 30, 2008:

activity # timemileskm+mload
  S&C (stretching)1 20:00 0.47(42:55) 0.75(26:40)20.0
  running1 13:45 2.0(6:52) 3.22(4:16)68.8
  Total1 33:45 2.47(13:41) 3.97(8:30)88.8

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Wednesday Apr 30, 2008 #

S&C (stretching) warm up/down 20:00 [1] 0.75 km (26:40 / km)
shoes: asics GT-2130

running race 13:45 [5] 2.0 mi (6:52 / mi)
shoes: Nike Track spikes

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