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Training Log Archive: Acampbell

In the 1 days ending May 1, 2008:

activity # timemileskm+mload
  running1 25:30 2.5(10:12) 4.02(6:20)71.5
  S&C (stretching)1 7:007.0
  Total1 32:30 2.5 4.0278.5

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Th

Thursday May 1, 2008 #

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 7:00 [1]
shoes: asics GT-2130

running 23:00 [3] 2.2 mi (10:27 / mi)
shoes: asics GT-2130

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