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Training Log Archive: Acampbell

In the 1 days ending May 2, 2008:

activity # timemileskm+mload
  running1 26:10 2.9(9:01) 4.67(5:36)49.8
  S&C (stretching)1 4:004.0
  Total1 30:10 2.9 4.6753.8

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Fr

Friday May 2, 2008 #

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 4:00 [1]
shoes: asics GT-2130

running 23:40 [2] 2.6 mi (9:06 / mi)
shoes: asics GT-2130

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