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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 3, 2008:

activity # timemileskm+mload
  orienteering1 1:23:46 3.91(21:24) 6.3(13:18) 22528c271.3
  walking1 20:00 0.62(32:11) 1.0(20:00) 16040.0
  S&C (stretching)1 5:005.0
  Total1 1:48:46 4.54 7.3 38528c316.3
averages - sleep:6.5

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Sa

Saturday May 3, 2008 #

walking warm up/down 20:00 [2] 1.0 km (20:00 / km) +160m 11:07 / km
shoes: asics GT-2130

orienteering race (West point- middle) 1:03:45 [3] *** 3.8 km (16:47 / km) +165m 13:47 / km
12c slept:6.5 (sick) shoes: New o-ing shoes

S&C (stretching) warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race (West Point- sprint) 20:01 [4] *** 2.5 km (8:00 / km) +60m 7:09 / km
16c

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