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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 4, 2008:

activity # timemileskm+mload
  orienteering1 1:21:43 3.54(23:04) 5.7(14:20) 23511c245.1
  walking1 10:00 0.62(16:06) 1.0(10:00) 6010.0
  Total1 1:31:43 4.16(22:02) 6.7(13:41) 29511c255.1
averages - sleep:6

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Sunday May 4, 2008 #

walking warm up/down 10:00 [1] 1.0 km (10:00 / km) +60m 7:42 / km
slept:6.0 (sick) shoes: New o-ing shoes

orienteering race (West Point- clasic) 1:21:43 [3] *** 5.7 km (14:20 / km) +235m 11:53 / km
11c shoes: New o-ing shoes

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