Training Log Archive: Acampbell

In the 1 days ending May 8, 2008:

activity

time

miles

load

Stretching/rolling

15:00

0.25

(1:00:03)

0.4

(37:19)

15.0

running

13:53

2.0

(6:56)

3.22

(4:19)

69.4

Total

28:53

2.25

(12:50)

3.62

(7:59)

84.4

0:28

0:00

Stretching/rolling warm up/down 15:00 [1] 0.25 mi (1:00:03 / mi)
(sick) shoes: asics GT-2130

running race (Public leage championship) 13:53 [5] 2.0 mi (6:56 / mi)
shoes: Nike Track spikes