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Training Log Archive: Acampbell

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  running1 30:59 3.79(8:11) 6.1(5:05)
  S&C (stretching)1 13:00
  Total1 43:59 3.79 6.1

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Tu

Tuesday Sep 15, 2009 #

running warm up/down (XC practice) 9:38 [2] 1.15 mi (8:23 / mi)
ahr:157 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 7:00 [1]
ahr:105

running intervals 3:13 [2] 0.37 mi (8:42 / mi)
ahr:158 shoes: Brooks Adrenaline GTS 9

running intervals 2:14 [4] 0.37 mi (5:59 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down (recovery) 3:00 [1]
ahr:147

running intervals 2:26 [4] 0.37 mi (6:32 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down (recovery) 3:00 [1]
ahr:143

running intervals 2:23 [4] 0.37 mi (6:24 / mi)
ahr:180 shoes: Brooks Adrenaline GTS 9

running warm up/down 11:05 [2] 1.15 mi (9:38 / mi)
ahr:158 shoes: Brooks Adrenaline GTS 9

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