In the 1 days ending Sep 16, 2009:
running (XC practice) 33:23 [3] 3.84 mi (8:42 / mi) max:185 shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 7:00 [1] ahr:100
S & C 8:25 [2] ahr:97
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