Training Log Archive: AcampbellIn the 1 days ending Sep 17, 2009:
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Thursday Sep 17, 2009 #
running warm up/down 17:45 [2] 1.75 mi (10:09 / mi)
shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 15:00 [1]
running race (XC race) 21:39 [5] 5.0 km (4:20 / km)
shoes: Nike Track spikes
running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)
shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 5:00 [1]