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Training Log Archive: Acampbell

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  running1 1:53:05 13.1(8:38) 21.08(5:22)
  S&C (stretching)1 30:00
  Total1 2:23:05 13.1 21.08

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Su

Sunday Sep 20, 2009 #

running race (Philly Distance Run) 1:53:05 [4] 13.1 mi (8:38 / mi)
ahr:167 max:198 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 30:00 [1]

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