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Training Log Archive: Acampbell

In the 1 days ending Sep 24, 2009:

activity # timemileskm+mload
  running1 36:48 4.76(7:44) 7.66(4:48)117.2
  Stretching/rolling1 5:0015.0
  Total1 41:48 4.76 7.66132.2

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Th

Thursday Sep 24, 2009 #

running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling 5:00 [3]

running race (XC race) 21:48 [4] 5.0 km (4:22 / km)
shoes: Nike Track spikes

running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)


Alison's 5k times on Belmont course - Splits

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