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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Aug 1, 2011:

activity # timemileskm+mload
  orienteering1 35:46 2.16(16:34) 3.47(10:18)13c146.6
  running1 12:54 1.0(12:54) 1.61(8:01)43.4
  Total1 48:40 3.16(15:24) 5.08(9:34)13c190.1

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Mo

Monday Aug 1, 2011 #

10 AM

running warm up/down 12:54 intensity: (15 @1) + (2:19 @2) + (2:47 @3) + (7:33 @4) 1.61 km (8:01 / km)
ahr:164 max:180

orienteering 35:46 intensity: (2 @1) + (14 @2) + (3:53 @3) + (23:35 @4) + (8:02 @5) 3.47 km (10:18 / km)
ahr:179 max:195 13c

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