In the 1 days ending Aug 1, 2011:
running warm up/down 12:54 intensity: (15 @1) + (2:19 @2) + (2:47 @3) + (7:33 @4) 1.61 km (8:01 / km) ahr:164 max:180
orienteering 35:46 intensity: (2 @1) + (14 @2) + (3:53 @3) + (23:35 @4) + (8:02 @5) 3.47 km (10:18 / km) ahr:179 max:195 13c
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