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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Aug 5, 2011:

activity # timemileskm+mload
  orienteering1 58:39 3.93(14:56) 6.32(9:17)19c227.6
  running1 6:37 0.61(10:55) 0.98(6:47)18.3
  Total1 1:05:16 4.53(14:24) 7.29(8:57)19c245.9

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Fr

Friday Aug 5, 2011 #

10 AM

running warm up/down 6:37 intensity: (18 @1) + (1:41 @2) + (3:55 @3) + (43 @4) 0.98 km (6:47 / km)
ahr:157 max:171 shoes: IceBugs - SPIRIT-L olx

orienteering 58:39 intensity: (15 @1) + (28 @2) + (8:09 @3) + (46:59 @4) + (2:48 @5) 6.32 km (9:17 / km)
ahr:176 max:192 19c shoes: IceBugs - SPIRIT-L olx

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