In the 1 days ending Aug 5, 2011:
running warm up/down 6:37 intensity: (18 @1) + (1:41 @2) + (3:55 @3) + (43 @4) 0.98 km (6:47 / km) ahr:157 max:171 shoes: IceBugs - SPIRIT-L olx
orienteering 58:39 intensity: (15 @1) + (28 @2) + (8:09 @3) + (46:59 @4) + (2:48 @5) 6.32 km (9:17 / km) ahr:176 max:192 19c shoes: IceBugs - SPIRIT-L olx
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