In the 1 days ending Aug 6, 2011:
running warm up/down 21:55 intensity: (19 @0) + (18 @1) + (32 @2) + (8:34 @3) + (12:12 @4) 2.3 km (9:32 / km) ahr:168 max:185 shoes: IceBugs - SPIRIT-L olx
orienteering race 1:01:10 intensity: (6 @1) + (11 @2) + (6:11 @3) + (48:47 @4) + (5:55 @5) 7.77 km (7:53 / km) ahr:177 max:193 14c shoes: IceBugs - SPIRIT-L olx
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