In the 1 days ending Sep 30, 2014:
S & C 15:00 [0]
running 45:02 intensity: (2:09 @1) + (27:18 @2) + (13:12 @3) + (2:23 @4) 7.83 km (5:45 / km) +77m 5:29 / km ahr:161 max:182 shoes: Asics - Gel 1000
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