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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Dec 11, 2019:

activity # timemileskm+mload
  orienteering1 40:31 3.94(10:17) 6.34(6:23) 2831c109.5
  Total1 40:31 3.94(10:17) 6.34(6:23) 2831c109.5
  [1-5]1 40:16

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Wednesday Dec 11, 2019 #

6 PM

orienteering 40:31 intensity: (15 @0) + (57 @1) + (9:26 @2) + (29:53 @3) 6.34 km (6:23 / km) +28m 6:15 / km
ahr:166 max:178 31c (sick) shoes: Salomon - Speedcross4

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